When to Get a Massage?

Massage can help relieve a variety of symptoms and support overall well-being. You can consider booking an appointment in the following situations:’

– Muscle tension or pain: Tightness in the neck and shoulder area, lower back pain, or general muscle aches.
– Headache or migraine: Especially tension headaches caused by muscle tightness.
– Stress and sleep difficulties: A relaxing massage helps calm the nervous system.
– Desk work or repetitive strain: Muscle issues caused by sitting for long periods or physically demanding work.
– Post-exercise recovery: Promotes muscle recovery and helps prevent overuse injuries.
– Limited range of motion or stiffness: For example, reduced mobility in the shoulder or hip.
– Prevention: Regular massage can help maintain the body’s balance and functionality.

If you’re unsure whether massage is suitable for your situation, feel free to get in touch and ask more before booking an appointment

When Not to Get a Massage

Massage is not recommended in the following situations:

– Fever or flu: Massage can strain the body and increase the risk of spreading infection.
– Acute inflammation or infection: For example, skin infections, open or oozing wounds, or internal inflammation.
– Blood clots or serious circulatory issues: Such as deep vein thrombosis (DVT).
– Recent injury or surgery: Areas that have not yet healed (e.g., fracture, sprain, or surgical site).
– Pregnancy complications: High-risk pregnancies or situations where a doctor has advised against treatments.
– Certain illnesses or medications: Such as cancer, heart disease, or bleeding disorders

Always check with your doctor if massage is safe for you.

Sports Massage

Sports massage is suitable for both active individuals and professional athletes. It is a goal-oriented, maintenance-focused form of massage that may include myofascial techniques, mobility-enhancing methods, and treatments that promote muscle recovery. Sports massage can:

– Enhance recovery after training.
– Help prevent overuse injuries.
– Support muscle balance and mobility.
– Prepare the body for competitions or demanding performances.

Sports massage can be combined with classic massage depending on individual needs and preferences – each treatment is always tailored to the client’s specific situation.